High Speed Sync Photography of Hayley Steele - UKDFBA Amateur Fit Body Champion, using Phottix Odin

Hayley and I have done a few great shoots together, so when she called and asked if I'd shoot some Fitness/Sport images of her - I jumped at the chance! (excuse the pun)
Hayley explained that she'd been training hard and wanted to get some shots showing her best form in an 'action' style before her competition!? It was only when we met up on a Friday morning at the amazing Lee Valley Athletics Centre near Enfield that Hayley told me what she had challenged herself to compete in the UKDFBA (the United Kingdom Drug Free Bodybuilding Association) Open UK Championships on Saturday 27th September 2014 at Leamington Spa (the day after our shoot!). Hayley worked under the expert guidance of Tim Sharp Personal Trainer since 1988. Owner of @Sharpbodies PT Studio. 5 Times Mr Britain finalist. TV Presenter to achieve the body she needed to be competitive.
To help accentuate Hayley's Form and tone, I knew I would need to do something a little different to make her 'pop' if we were shooting on a sunny day, at an Athletics track!? Enter recently purchased new toys... (Phottix Odin flash trigger and receivers for my Nikon SB800 and SB910 Flashes) from the lovely people at The Flash Centre, London, so thought this could be a great opportunity to try some High Speed Sync Photography. This would allow me to not only freeze Hayley in action - showing her muscle tone and energy to its max, but also allow a fast enough shutter speed to darken down the background.
Like most photographers, we don't like reading instructions, but luckily the Phottix Odin system is a TTL system, and really is very simple to use. It wasn't long before we were getting some great results! so If you fancy giving it a go, get down to the flash centre, grab yourself an extremely fit and willing model and off you go! Have fun!
 

P.S.  BIG Congratulations to my friend Hayley Steele who is now UKDFBA Amateur Fit Body Champion! Yes, SHE WON it!! ;)

How to shoot Events Photography

I do a lot of events work throughout the year, and its mostly great fun! The venues are usually quite special, and the people attending are always up for some laughs. Its my job to make them look their best, and also capture the essence of the event and the mood of the occasion. 9 times out of 10 when I'm working at these functions, someone or more than one person, gets talking to me about my job, photography, the kit I use and how I do it. So today I thought I'd share some basics and explain how I approach a night like this. Firstly, I get my running order from the client and do a walk through of the venue so I can  work a few things out!

Its going to be dark, so we need additional light/s .... but we don't want to blitz the available light out so much that we kill the feel and mood that's there!?.... So we need to find a balance between the ambient light reading and our flash power. To put this simply... you need to expose for the ambient light (background available light) and then add in some foreground flash to light your main subjects nicely and 'Freeze' the action enough to keep it looking crisp! This is where having a camera with a good low light iso range comes into play. My ever faithful Nikon D3 is still great at low light level performance although its now 4 years old.

I always try to use some form of backlight for these events so its adds some drama and life to the background .... so I look around for the best places to set up shots. There were some key elements to this job that i needed to cover...

  • Establishing shots of the venue - in this case The Roundhouse at Camden, a fantastic event space!
  • Guests at the reception area - excitedly meeting friends, all dolled up wearing big smiles!! (Time to interact and smile lots myself too !)
  • Guests seated at their tables
  • Awards if any...
  • Dancing and partying

You need to be organised, plenty of spare batteries (as you will be hammering your flash)...... I also like to use a simple 'speed Gobo' bouncer from Honl Photo for my flash so that the light is 'bounced light' rather than direct (its just a bit softer and more flattering) .... experiment!

I also brought along my Elinchrom Ranger Quadra Kit (x2 lightweight, powerful and portable battery packs, x2 flash heads, x2 stands x2 brollies) so I could leave them set up on the top balcony ready for some cheeky group shots after dinner... guests are always more relaxed after a few drinks and then you can start to have some fun with them.

If you look at the info on each image, I have shown the EXIF data settings so you can see my exposure settings ... I hope this has been helpful, but please ping me a comment if you have any questions! Ta. :)

CLICK ON THE IMAGES BELOW TO SEE AT CORRECT SIZE AND SHARPNESS.

[caption id="attachment_3009" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F4.5, 1/50th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F4.5, 1/50th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power

Nikon D3, Handheld, ISO 3200, F5, 1/30th Sec, NO FLASH
Nikon D3, Handheld, ISO 3200, F5, 1/30th Sec, NO FLASH[/caption]

[caption id="attachment_3007" align="aligncenter" width="1024"]Nikon D3, Handheld, ISO 1100, F5, 1/30th Sec, Flash on Manual Power +1/3. Nikon D3, Handheld, ISO 1100, F5, 1/30th Sec, Flash on Manual Power +1/3.[/caption]

[caption id="attachment_3023" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies.[/caption]

[caption id="attachment_3021" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies.[/caption]

[caption id="attachment_3020" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to right to give side light, bounced into white brolly. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to right to give side light, bounced into white brolly.[/caption]

[caption id="attachment_3019" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies.[/caption]

[caption id="attachment_3016" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F7.1, 1/6th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F7.1, 1/6th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power.[/caption]

[caption id="attachment_3018" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies.[/caption]

[caption id="attachment_3017" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/8th Sec. Nikon D3, 24-70mm Lens, 1 light to left front and 1 light to right front allowing even light, bounced into white brollies.[/caption]

[caption id="attachment_3013" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/13th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +1/3 power. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/13th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +1/3 power.[/caption]

[caption id="attachment_3012" align="aligncenter" width="665"]Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F3.2, 1/100th Sec. Nikon D3, 24-70mm Lens, NO FLASH Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F3.2, 1/100th Sec. Nikon D3, 24-70mm Lens, NO FLASH[/caption]

[caption id="attachment_3015" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/13th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +1/3 power. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/13th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +1/3 power.[/caption]

[caption id="attachment_3010" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F4.5, 1/50th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F4.5, 1/50th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power[/caption]

[caption id="attachment_3011" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F3.2, 1/100th Sec. Nikon D3, 24-70mm Lens, NO FLASH. Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F3.2, 1/100th Sec. Nikon D3, 24-70mm Lens, NO FLASH.[/caption]

[caption id="attachment_3008" align="aligncenter" width="1024"]Camden Roundhouse, Event Photography by Simon Harvey - Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F4.5, 1/40th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power Camden Roundhouse, Event Photography by Simon Harvey - Nikon D3, 24-70mm Lens, Handheld, ISO 1100, F4.5, 1/40th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +2/3 power[/caption]

[caption id="attachment_3014" align="aligncenter" width="1024"]Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/15th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +1/3 power. Nikon D3, 24-70mm Lens, Handheld, ISO 560, F5.6, 1/15th Sec. Nikon D3, 24-70mm Lens, Bounced Flash in TTL Mode +1/3 power.[/caption]